"Take a step in the right direction" SM
Jonathan Klane
M.S.Ed., CIH, CHMM, CET

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KEITH ^SM
93 Norridgewock Road
Fairfield, Maine 04937
(207) 453-KEITH (5348)
Fax (207) 453-5226
Jonathan@TrainerMan.com
 

Wellness Tip of the Week

Keep track of what you eat. Keeping a daily food “log” of what you eat can help identify eating habits and foods that you want to control. It can also provide motivation to not eat things (like snacks) if you know that you’ll have to write it in your log. There are many web sites that allow you to input the foods (or choose from a list) and it helps to calculate and track your total calorie (and sometimes fat) intake. This can provide even greater incentives once you see how much different foods and portions can add up. In the words of my Dad, “Use it in the best of health!” Click here for Tips of the Week Archives!